4th of July Dessert Recipes – Healthy, Vegan, & Gluten Free

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If you recreate any of these recipes, be sure to post a pic on social media and tag me! I would love to see how your creations turn out!! All of my social media handles are listed below 🙂

~~Patriotic Popsicles~~
-½ cup frozen strawberries
-½ cup frozen blueberries
-1 banana
-1.5 cups unsweetened non dairy milk
-4.5 tbsp sweetened condensed soymilk (can be subbed for agave but any non dairy condensed milk is highly recommended)

-combine strawberries, ½ cup milk and 1.5 tbsp condensed milk in blender
-pour into popsicle mold until ⅓ of the way full
-freeze for at least two hours and repeat process with bananas and blueberries
-insert popsicle sticks when adding the last layer
-allow to fully freeze and let thaw for about 10-15 minutes before removing from mold and enjoying
-store in freezer, should remain fresh for 2-3 months

~~Triple Berry Chia Pudding Parfait~~
-⅓ cup chia seeds
-1 cup non dairy milk of choice
-blueberries, raspberries, and strawberries
-any other toppings of choice

-combine chia seeds and milk in a bowl and refrigerate for at least 3 hours
-layer chia pudding in a jar with berries and toppings of choice
-store in the fridge, should stay fresh for 3-5 days

~~Very Berry Frozen Yogurt Bark~~
-3 containers of non dairy yogurts of choice in vanilla and berry flavors
-blueberries, raspberries, and freeze dried or fresh strawberries

-in a lined dish, spread yogurt in an even layer
-top with berries and freeze for at least 6 hours
– remove from freezer and cut into bars with a sharp knife
-store individually wrapped pieces in wax paper in the freezer
-will remain fresh for about 1 month

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–Why I’m Vegan/More info about Veganism–
– Living Consciously~ https://www.youtube.com/watch?v=Ie3FyDsYFlw&index=2&list=FLSUxYqSxmfCEbxFdyCn7E4w
– Best Speech You’ll Ever Hear~ https://www.youtube.com/watch?v=es6U00LMmC4
– Non Human Animals Crash Course~ https://www.youtube.com/watch?v=y3-BX-jN_Ac
– If Slaughter Houses had Glass Walls~ https://www.youtube.com/watch?v=ql8xkSYvwJs&list=PLV2RDOhiGtcSvgu3GxwBOr0vckXE7ZqkN&index=1&oref=https{644804ad551afe846ff6f15b43e227d4384ee846a0b14e7331034aa9e50d9d46}3A{644804ad551afe846ff6f15b43e227d4384ee846a0b14e7331034aa9e50d9d46}2F{644804ad551afe846ff6f15b43e227d4384ee846a0b14e7331034aa9e50d9d46}2Fwww.youtube.com{644804ad551afe846ff6f15b43e227d4384ee846a0b14e7331034aa9e50d9d46}2Fwatch{644804ad551afe846ff6f15b43e227d4384ee846a0b14e7331034aa9e50d9d46}3Fv{644804ad551afe846ff6f15b43e227d4384ee846a0b14e7331034aa9e50d9d46}3Dql8xkSYvwJs{644804ad551afe846ff6f15b43e227d4384ee846a0b14e7331034aa9e50d9d46}26list{644804ad551afe846ff6f15b43e227d4384ee846a0b14e7331034aa9e50d9d46}3DPLV2RDOhiGtcSvgu3GxwBOr0vckXE7ZqkN{644804ad551afe846ff6f15b43e227d4384ee846a0b14e7331034aa9e50d9d46}26index{644804ad551afe846ff6f15b43e227d4384ee846a0b14e7331034aa9e50d9d46}3D1&has_verified=

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